Rather, to change a habit, you must keep the old cue, and deliver the old reward, but insert a new routine.
The Golden Rule of Habit Change: You can’t extinguish a bad habit, you can only change it. But with time and effort, almost any habit can be reshaped. As Duhigg shows, by harnessing this new science, we can transform our businesses, our communities, and our lives.Ĭhange might not be fast and it isn’t always easy. At its core, The Power of Habit contains an exhilarating argument: The key to exercising regularly, losing weight, being more productive, and achieving success is understanding how habits work. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. In The Power of Habit, award-winning business reporter Charles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Audiobook Length: 10 hours and 53 minutes
0 kommentar(er)
